Understanding the Differences and Knowing When to Seek Help

Headaches are one of the most common medical complaints. While most are harmless and resolve on their own, some can signal more serious issues, especially when caused by a head injury. Understanding the differences between everyday headaches, migraines, and minor head injuries can help you manage symptoms effectively and know when to seek medical attention.

Headaches

There are many types of headaches, but the most common include tension headaches, which feel like a constant, dull ache on both sides of the head. These are often caused by stress, dehydration, tiredness, or poor posture. They may also be triggered by skipping meals or staring at a screen for long periods.

Treatment usually involves rest, hydration, and over-the-counter pain relief such as paracetamol or ibuprofen. If headaches become frequent or start affecting daily life, it’s important to speak with a healthcare provider to rule out underlying causes.

Migraines

Migraines are a more intense type of headache, often felt on one side of the head and accompanied by other symptoms such as nausea, vomiting, and sensitivity to light or sound. Some people experience visual disturbances, known as aura, before a migraine attack.

Triggers vary from person to person but may include stress, hormonal changes, certain foods, lack of sleep, or environmental factors. Treatment includes specific migraine medications, lifestyle changes, and avoiding known triggers. In some cases, preventive treatments may be prescribed.

If you experience sudden or severe migraines, new symptoms, or find that usual treatments are not effective, consult your GP.

Minor Head Injuries

Minor head injuries such as a bump, knock, or blow to the head, are usually not serious but can still cause symptoms like headaches, dizziness, nausea, or mild confusion. Most people recover fully within a few days.

After a minor head injury, it’s important to rest and avoid activities that risk further injury. Painkillers can help with discomfort. However, it’s important to monitor for warning signs that could suggest a more serious injury.

Seek immediate medical help if you or someone else experiences:

• Loss of consciousness, even briefly
• Repeated vomiting
• Drowsiness or difficulty staying awake
• Seizures or convulsions
• Weakness, numbness, or problems with coordination
• Clear fluid coming from the ears or nose
• Persistent confusion or behavioural changes

Children, older adults, and people on blood-thinning medications should be assessed after any head injury, even if symptoms seem mild. Most headaches and minor head injuries are not serious and can be managed with simple care. However, persistent or severe symptoms should never be ignored. If you’re unsure or worried, it’s always best to seek medical advice for peace of mind and proper care.